Gary Ricard v500m/1:00r...4 row
5,000
Meters
35:00.5
Time
3:30.0
Pace
250
Calories
102
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 40:00.5 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 21 |
| Stroke Count | 756 |
| Drag Factor | 194 |
February 05, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.5 | 5,000 | 3:30.0 | 38 | 429 | 21 | 102 | |
| 3:33.1 | 500 | 3:33.1 | 36 | 424 | 21 | 102 | |
| r: 1:00 | 43 | ||||||
| 14:03.7 | 2,000 | 3:30.9 | 37 | 428 | 21 | 103 | |
| r: 2:00 | 83 | ||||||
| 13:59.4 | 2,000 | 3:29.8 | 38 | 430 | 21 | 104 | |
| r: 1:00 | 19 | ||||||
| 3:24.4 | 500 | 3:24.4 | 41 | 441 | 21 | 101 | |
| r: 1:00 | 10 | ||||||
| r155 |
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Workout Graph
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