Gary Ricard v1500m/1:00r...5 row
5,500
Meters
39:33.1
Time
3:35.7
Pace
280
Calories
100
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,604 |
| Overall Time | 45:33.1 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 194 |
February 05, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:33.1 | 5,500 | 3:35.7 | 35 | 419 | 20 | 100 | |
| 10:27.9 | 1,500 | 3:29.3 | 38 | 431 | 21 | 103 | |
| r: 1:00 | 26 | ||||||
| 6:48.1 | 1,000 | 3:24.0 | 41 | 441 | 21 | 105 | |
| r: 1:00 | 12 | ||||||
| 10:13.6 | 1,500 | 3:24.5 | 41 | 440 | 21 | 104 | |
| r: 1:00 | 31 | ||||||
| 6:34.7 | 1,000 | 3:17.3 | 46 | 456 | 21 | 110 | |
| r: 1:00 | 25 | ||||||
| 5:28.8 | 500 | 5:28.8 | 10 | 333 | 17 | 81 | |
| r: 2:00 | 10 | ||||||
| r104 |
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Workout Graph
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