Gary Ricard v500m/1:00r...3 row
3,000
Meters
21:16.3
Time
3:32.7
Pace
150
Calories
110
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 24:16.3 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 193 |
February 05, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:16.3 | 3,000 | 3:32.7 | 36 | 425 | 21 | 110 | |
| 3:38.2 | 500 | 3:38.2 | 34 | 415 | 21 | 104 | |
| r: 1:00 | 43 | ||||||
| 7:06.4 | 1,000 | 3:33.2 | 36 | 424 | 21 | 113 | |
| r: 1:00 | 26 | ||||||
| 10:31.8 | 1,500 | 3:30.6 | 37 | 428 | 21 | 113 | |
| r: 1:00 | 9 | ||||||
| r78 |
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Workout Graph
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