Gary Ricard v1500m/1:00r...3 row
3,000
Meters
22:21.9
Time
3:43.6
Pace
154
Calories
106
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 26:21.9 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 193 |
February 05, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:21.9 | 3,000 | 3:43.6 | 31 | 407 | 20 | 106 | |
| 10:23.0 | 1,500 | 3:27.6 | 39 | 434 | 21 | 112 | |
| r: 1:00 | 22 | ||||||
| 6:50.3 | 1,000 | 3:25.1 | 41 | 439 | 21 | 115 | |
| r: 1:00 | 15 | ||||||
| 5:08.7 | 500 | 5:08.7 | 12 | 340 | 18 | 92 | |
| r: 2:00 | 7 | ||||||
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.