Gary Ricard v500m/1:00r...6 row
6,000
Meters
42:13.2
Time
3:31.1
Pace
300
Calories
108
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,150 |
| Overall Time | 48:13.2 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 196 |
February 06, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:13.2 | 6,000 | 3:31.1 | 37 | 428 | 20 | 108 | |
| 3:39.8 | 500 | 3:39.8 | 33 | 413 | 21 | 101 | |
| r: 1:00 | 23 | ||||||
| 7:07.5 | 1,000 | 3:33.7 | 36 | 423 | 20 | 109 | |
| r: 1:00 | 11 | ||||||
| 10:35.9 | 1,500 | 3:31.9 | 37 | 426 | 21 | 109 | |
| r: 1:00 | 30 | ||||||
| 10:29.3 | 1,500 | 3:29.7 | 38 | 430 | 21 | 109 | |
| r: 1:00 | 44 | ||||||
| 6:55.7 | 1,000 | 3:27.8 | 39 | 434 | 21 | 110 | |
| r: 1:00 | 32 | ||||||
| 3:25.1 | 500 | 3:25.1 | 41 | 439 | 21 | 110 | |
| r: 1:00 | 10 | ||||||
| r150 |
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Workout Graph
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