Gary Ricard 3x1500m/1:00r row
4,500
Meters
30:46.0
Time
3:25.1
Pace
225
Calories
109
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,608 |
| Overall Time | 33:46.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 198 |
February 06, 2024 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.0 | 4,500 | 3:25.1 | 41 | 439 | 21 | 109 |
| 10:28.2 | 1,500 | 3:29.4 | 38 | 431 | 21 | 104 |
| 10:19.9 | 1,500 | 3:26.6 | 40 | 436 | 21 | 106 |
| 9:57.9 | 1,500 | 3:19.3 | 44 | 452 | 21 | 117 |
| r108 |
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Workout Graph
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