Gary Ricard 2500m row
2,500
Meters
17:07.6
Time
3:25.5
Pace
125
Calories
102
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 191 |
February 07, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:07.6 | 2,500 | 3:25.5 | 40 | 438 | 125 | 21 | 102 |
| 3:25.8 | 500 | 3:25.8 | 40 | 438 | 25 | 22 | 101 |
| 3:22.8 | 1,000 | 3:22.8 | 42 | 444 | 25 | 21 | 103 |
| 3:25.3 | 1,500 | 3:25.3 | 40 | 439 | 25 | 21 | 103 |
| 3:27.0 | 2,000 | 3:27.0 | 39 | 435 | 25 | 21 | 103 |
| 3:26.6 | 2,500 | 3:26.6 | 40 | 436 | 25 | 21 | 103 |
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Workout Graph
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