Gary Ricard v1500m/1:00r...2 row
2,000
Meters
14:44.4
Time
3:41.1
Pace
103
Calories
102
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,028 |
| Overall Time | 17:14.4 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 186 |
February 07, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.4 | 2,000 | 3:41.1 | 32 | 411 | 21 | 102 | |
| 9:52.7 | 1,500 | 3:17.5 | 45 | 456 | 22 | 114 | |
| r: 1:00 | 16 | ||||||
| 4:51.7 | 500 | 4:51.7 | 14 | 348 | 20 | 91 | |
| r: 1:30 | 12 | ||||||
| r28 |
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Workout Graph
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