Gary Ricard 3x2500m/1:30r row
7,500
Meters
52:28.1
Time
3:29.8
Pace
375
Calories
105
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,565 |
| Overall Time | 56:58.1 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 20 |
| Stroke Count | 1096 |
| Drag Factor | 188 |
February 08, 2024 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:28.1 | 7,500 | 3:29.8 | 38 | 430 | 20 | 105 |
| 17:33.8 | 2,500 | 3:30.7 | 37 | 428 | 20 | 107 |
| 17:27.6 | 2,500 | 3:29.5 | 38 | 430 | 21 | 106 |
| 17:26.6 | 2,500 | 3:29.3 | 38 | 431 | 21 | 103 |
| r65 |
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Workout Graph
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