Gary Ricard 2x2500m/1:30r row
5,000
Meters
34:45.0
Time
3:28.5
Pace
250
Calories
102
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 37:45.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Stroke Count | 737 |
| Drag Factor | 189 |
February 08, 2024 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.0 | 5,000 | 3:28.5 | 39 | 432 | 21 | 102 |
| 17:25.1 | 2,500 | 3:29.0 | 38 | 431 | 21 | 102 |
| 17:19.8 | 2,500 | 3:27.9 | 39 | 433 | 21 | 103 |
| r30 |
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Workout Graph
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