Gary Ricard v500m/1:00r...2 row
1,500
Meters
10:57.5
Time
3:39.1
Pace
75
Calories
111
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,544 |
| Overall Time | 12:57.5 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 186 |
February 09, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.5 | 1,500 | 3:39.1 | 33 | 414 | 20 | 111 | |
| 3:57.2 | 500 | 3:57.2 | 26 | 390 | 19 | 108 | |
| r: 1:00 | 33 | ||||||
| 7:00.4 | 1,000 | 3:30.2 | 38 | 429 | 21 | 115 | |
| r: 1:00 | 11 | ||||||
| r44 |
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Workout Graph
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