Gary Ricard 5x2000m/1:30r row
10,000
Meters
1:09:22.7
Time
3:28.1
Pace
500
Calories
107
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,121 |
| Overall Time | 1:16:52.7 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 20 |
| Stroke Count | 1462 |
| Drag Factor | 187 |
February 09, 2024 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:22.7 | 10,000 | 3:28.1 | 39 | 433 | 20 | 107 |
| 13:56.1 | 2,000 | 3:29.0 | 38 | 431 | 21 | 113 |
| 13:53.9 | 2,000 | 3:28.4 | 39 | 432 | 21 | 108 |
| 13:57.1 | 2,000 | 3:29.2 | 38 | 431 | 21 | 107 |
| 13:49.3 | 2,000 | 3:27.3 | 39 | 435 | 21 | 105 |
| 13:46.3 | 2,000 | 3:26.5 | 40 | 436 | 21 | 105 |
| r121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.