Gary Ricard 3x2500m/2:00r row
7,500
Meters
51:33.6
Time
3:26.2
Pace
375
Calories
105
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,826 |
| Overall Time | 57:33.6 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 20 |
| Stroke Count | 1139 |
| Drag Factor | 187 |
February 09, 2024 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:33.6 | 7,500 | 3:26.2 | 40 | 437 | 20 | 105 |
| 17:14.2 | 2,500 | 3:26.8 | 40 | 436 | 21 | 103 |
| 17:10.2 | 2,500 | 3:26.0 | 40 | 437 | 21 | 107 |
| 17:09.2 | 2,500 | 3:25.8 | 40 | 438 | 21 | 107 |
| r326 |
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Workout Graph
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