Gary Ricard 1x500m/1:00r row
500
Meters
3:09.1
Time
3:09.1
Pace
25
Calories
119
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 585 |
| Overall Time | 4:09.1 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 83 |
| Drag Factor | 188 |
February 09, 2024 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.1 | 500 | 3:09.1 | 52 | 478 | 22 | 119 |
| 3:09.1 | 500 | 3:09.1 | 52 | 478 | 22 | 119 |
| r85 |
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Workout Graph
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