Gary Ricard 3x2500m/2:00r row
7,500
Meters
53:50.5
Time
3:35.3
Pace
375
Calories
112
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,593 |
| Overall Time | 59:50.5 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 21 |
| Stroke Count | 772 |
| Drag Factor | 188 |
February 10, 2024 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:50.5 | 7,500 | 3:35.3 | 35 | 420 | 21 | 112 |
| 17:45.2 | 2,500 | 3:33.0 | 36 | 424 | 22 | 113 |
| 18:37.8 | 2,500 | 3:43.5 | 31 | 407 | 21 | 114 |
| 17:27.5 | 2,500 | 3:29.5 | 38 | 431 | 22 | 109 |
| r93 |
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Workout Graph
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