Gary Ricard 2x2500m/2:00r row
5,000
Meters
35:40.2
Time
3:34.0
Pace
250
Calories
108
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 39:40.2 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 22 |
| Stroke Count | 777 |
| Drag Factor | 187 |
February 10, 2024 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.2 | 5,000 | 3:34.0 | 36 | 422 | 22 | 108 |
| 17:54.9 | 2,500 | 3:34.9 | 35 | 421 | 22 | 110 |
| 17:45.3 | 2,500 | 3:33.0 | 36 | 424 | 22 | 107 |
| r56 |
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Workout Graph
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