Gary Ricard 2x2500m/2:00r row
5,000
Meters
35:48.2
Time
3:34.8
Pace
250
Calories
106
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 39:48.2 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 21 |
| Stroke Count | 765 |
| Drag Factor | 188 |
February 11, 2024 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:48.2 | 5,000 | 3:34.8 | 35 | 421 | 21 | 106 |
| 17:44.9 | 2,500 | 3:32.9 | 36 | 424 | 21 | 106 |
| 18:03.3 | 2,500 | 3:36.6 | 34 | 418 | 21 | 106 |
| r48 |
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Workout Graph
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