Gary Ricard 2x1500m/1:30r row
3,000
Meters
20:53.0
Time
3:28.8
Pace
150
Calories
107
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 23:53.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 190 |
February 11, 2024 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.0 | 3,000 | 3:28.8 | 38 | 432 | 20 | 107 |
| 10:27.7 | 1,500 | 3:29.2 | 38 | 431 | 20 | 106 |
| 10:25.3 | 1,500 | 3:28.4 | 39 | 433 | 21 | 109 |
| r34 |
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Workout Graph
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