Gary Ricard 8x1500m/1:30r row
12,000
Meters
1:23:48.7
Time
3:29.5
Pace
600
Calories
109
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,286 |
| Overall Time | 1:35:48.7 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 20 |
| Stroke Count | 1780 |
| Drag Factor | 178 |
February 12, 2024 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:48.7 | 12,000 | 3:29.5 | 38 | 430 | 20 | 109 |
| 10:54.8 | 1,500 | 3:38.2 | 34 | 415 | 20 | 114 |
| 10:36.3 | 1,500 | 3:32.1 | 37 | 426 | 20 | 110 |
| 10:41.8 | 1,500 | 3:33.9 | 36 | 423 | 20 | 108 |
| 10:24.2 | 1,500 | 3:28.0 | 39 | 433 | 21 | 112 |
| 10:20.4 | 1,500 | 3:26.8 | 40 | 436 | 21 | 110 |
| 10:19.0 | 1,500 | 3:26.3 | 40 | 437 | 21 | 109 |
| 10:18.6 | 1,500 | 3:26.2 | 40 | 437 | 21 | 106 |
| 10:13.6 | 1,500 | 3:24.5 | 41 | 440 | 21 | 107 |
| r286 |
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Workout Graph
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