Gary Ricard v500m/1:00r...2 row
1,500
Meters
10:47.9
Time
3:35.9
Pace
75
Calories
114
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,532 |
| Overall Time | 12:47.9 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 175 |
February 13, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.9 | 1,500 | 3:35.9 | 35 | 419 | 20 | 114 | |
| 3:39.3 | 500 | 3:39.3 | 33 | 414 | 21 | 112 | |
| r: 1:00 | 21 | ||||||
| 7:08.6 | 1,000 | 3:34.3 | 36 | 422 | 20 | 117 | |
| r: 1:00 | 11 | ||||||
| r32 |
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Workout Graph
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