Gary Ricard v500m/1:00r...4 row
6,000
Meters
43:42.8
Time
3:38.5
Pace
304
Calories
114
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 47:42.8 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 174 |
February 15, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:42.8 | 6,000 | 3:38.5 | 34 | 415 | 19 | 114 | |
| 3:36.8 | 500 | 3:36.8 | 34 | 418 | 21 | 116 | |
| r: 1:00 | 29 | ||||||
| 17:27.8 | 2,500 | 3:29.5 | 38 | 430 | 20 | 124 | |
| r: 1:00 | 15 | ||||||
| 17:24.2 | 2,500 | 3:28.8 | 38 | 432 | 20 | 126 | |
| r: 1:00 | 19 | ||||||
| 5:14.1 | 500 | 5:14.1 | 11 | 338 | 19 | 93 | |
| r: 1:00 | 9 | ||||||
| r72 |
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Workout Graph
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