Gary Ricard v500m/1:00r...4 row
6,000
Meters
42:51.4
Time
3:34.2
Pace
302
Calories
102
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,103 |
| Overall Time | 46:51.4 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 176 |
February 15, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:51.4 | 6,000 | 3:34.2 | 36 | 422 | 20 | 102 | |
| 3:37.8 | 500 | 3:37.8 | 34 | 416 | 20 | 96 | |
| r: 1:00 | 49 | ||||||
| 17:27.8 | 2,500 | 3:29.5 | 38 | 430 | 20 | 111 | |
| r: 1:00 | 15 | ||||||
| 17:13.9 | 2,500 | 3:26.7 | 40 | 436 | 20 | 116 | |
| r: 1:00 | 28 | ||||||
| 4:31.8 | 500 | 4:31.8 | 17 | 359 | 20 | 88 | |
| r: 1:00 | 11 | ||||||
| r103 |
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Workout Graph
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