Gary Ricard 1000m row
1,000
Meters
7:21.1
Time
3:40.5
Pace
50
Calories
114
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 20 |
| Stroke Count | 148 |
| Drag Factor | 177 |
February 19, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:21.1 | 1,000 | 3:40.5 | 33 | 412 | 50 | 20 | 114 |
| 1:29.7 | 200 | 3:44.2 | 31 | 406 | 10 | 21 | 111 |
| 1:28.4 | 400 | 3:41.0 | 32 | 411 | 10 | 20 | 115 |
| 1:29.0 | 600 | 3:42.5 | 32 | 409 | 10 | 20 | 113 |
| 1:27.6 | 800 | 3:39.0 | 33 | 414 | 10 | 20 | 116 |
| 1:26.5 | 1,000 | 3:36.2 | 35 | 419 | 10 | 19 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.