Gary Ricard 3x1500m/1:00r row
4,500
Meters
32:01.3
Time
3:33.4
Pace
225
Calories
115
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,566 |
| Overall Time | 35:01.3 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 176 |
February 22, 2024 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.3 | 4,500 | 3:33.4 | 36 | 423 | 20 | 115 |
| 10:51.2 | 1,500 | 3:37.0 | 34 | 417 | 20 | 115 |
| 10:38.4 | 1,500 | 3:32.8 | 36 | 425 | 20 | 115 |
| 10:31.8 | 1,500 | 3:30.6 | 37 | 428 | 20 | 115 |
| r66 |
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Workout Graph
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