Gary Ricard 2x2500m/2:00r row
5,000
Meters
35:25.7
Time
3:32.5
Pace
250
Calories
120
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 39:25.7 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 174 |
February 23, 2024 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:25.7 | 5,000 | 3:32.5 | 36 | 425 | 20 | 120 |
| 17:54.4 | 2,500 | 3:34.8 | 35 | 421 | 20 | 116 |
| 17:31.2 | 2,500 | 3:30.2 | 38 | 429 | 20 | 124 |
| r121 |
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Workout Graph
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