Gary Ricard v500m/1:00r...5 row
10,500
Meters
1:14:05.7
Time
3:31.7
Pace
525
Calories
108
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,614 |
| Overall Time | 1:19:05.7 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 20 |
| Stroke Count | 1531 |
| Drag Factor | 175 |
February 26, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:05.7 | 10,500 | 3:31.7 | 37 | 426 | 20 | 108 | |
| 3:37.9 | 500 | 3:37.9 | 34 | 416 | 21 | 109 | |
| r: 1:00 | 37 | ||||||
| 10:39.3 | 1,500 | 3:33.1 | 36 | 424 | 20 | 107 | |
| r: 1:00 | 25 | ||||||
| 17:41.5 | 2,500 | 3:32.3 | 37 | 425 | 20 | 110 | |
| r: 1:00 | 19 | ||||||
| 24:38.2 | 3,500 | 3:31.1 | 37 | 427 | 21 | 110 | |
| r: 1:00 | 24 | ||||||
| 17:28.9 | 2,500 | 3:29.7 | 38 | 430 | 21 | 105 | |
| r: 1:00 | 9 | ||||||
| r114 |
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Workout Graph
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