Gary Ricard 4x1500m/1:30r row
6,000
Meters
41:42.6
Time
3:28.5
Pace
300
Calories
103
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,146 |
| Overall Time | 47:42.6 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 20 |
| Stroke Count | 869 |
| Drag Factor | 173 |
February 27, 2024 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:42.6 | 6,000 | 3:28.5 | 39 | 432 | 20 | 103 |
| 10:31.4 | 1,500 | 3:30.4 | 38 | 429 | 20 | 102 |
| 10:27.5 | 1,500 | 3:29.1 | 38 | 431 | 20 | 103 |
| 10:23.4 | 1,500 | 3:27.8 | 39 | 434 | 20 | 104 |
| 10:20.3 | 1,500 | 3:26.7 | 40 | 436 | 21 | 106 |
| r146 |
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Workout Graph
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