Gary Ricard 2500m row
2,500
Meters
17:49.2
Time
3:33.8
Pace
125
Calories
111
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 170 |
February 28, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:49.2 | 2,500 | 3:33.8 | 36 | 423 | 125 | 20 | 111 |
| 3:33.9 | 500 | 3:33.9 | 36 | 423 | 25 | 21 | 109 |
| 3:34.1 | 1,000 | 3:34.1 | 36 | 422 | 25 | 21 | 114 |
| 3:33.2 | 1,500 | 3:33.2 | 36 | 424 | 25 | 21 | 111 |
| 3:36.4 | 2,000 | 3:36.4 | 35 | 418 | 25 | 20 | 109 |
| 3:31.5 | 2,500 | 3:31.5 | 37 | 427 | 25 | 21 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.