Gary Ricard 2500m row
2,500
Meters
17:32.5
Time
3:30.5
Pace
125
Calories
111
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 169 |
February 28, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:32.5 | 2,500 | 3:30.5 | 38 | 429 | 125 | 21 | 111 |
| 3:31.4 | 500 | 3:31.4 | 37 | 427 | 25 | 21 | 107 |
| 3:31.7 | 1,000 | 3:31.7 | 37 | 426 | 25 | 21 | 113 |
| 3:30.7 | 1,500 | 3:30.7 | 37 | 428 | 25 | 21 | 110 |
| 3:30.1 | 2,000 | 3:30.1 | 38 | 429 | 25 | 21 | 112 |
| 3:28.6 | 2,500 | 3:28.6 | 39 | 432 | 25 | 21 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.