Gary Ricard 2500m row
2,500
Meters
16:55.8
Time
3:23.1
Pace
125
Calories
113
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 169 |
February 28, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:55.8 | 2,500 | 3:23.1 | 42 | 443 | 125 | 21 | 113 |
| 3:28.1 | 500 | 3:28.1 | 39 | 433 | 25 | 22 | 111 |
| 3:26.4 | 1,000 | 3:26.4 | 40 | 436 | 25 | 21 | 114 |
| 3:24.4 | 1,500 | 3:24.4 | 41 | 441 | 25 | 21 | 110 |
| 3:23.0 | 2,000 | 3:23.0 | 42 | 443 | 25 | 21 | 113 |
| 3:13.9 | 2,500 | 3:13.9 | 48 | 465 | 25 | 21 | 121 |
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Workout Graph
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