Gary Ricard v500m/1:00r...2 row
2,500
Meters
17:59.5
Time
3:35.9
Pace
125
Calories
111
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,532 |
| Overall Time | 19:59.5 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 177 |
March 03, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:59.5 | 2,500 | 3:35.9 | 35 | 419 | 20 | 111 | |
| 3:38.9 | 500 | 3:38.9 | 33 | 414 | 21 | 107 | |
| r: 1:00 | 21 | ||||||
| 14:20.5 | 2,000 | 3:35.1 | 35 | 420 | 20 | 115 | |
| r: 1:00 | 11 | ||||||
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.