Gary Ricard 8x500m/1:00r row
4,000
Meters
27:16.1
Time
3:24.5
Pace
200
Calories
115
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 35:16.1 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 177 |
March 04, 2024 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.1 | 4,000 | 3:24.5 | 41 | 440 | 20 | 115 |
| 3:25.4 | 500 | 3:25.4 | 40 | 439 | 21 | 114 |
| 3:24.7 | 500 | 3:24.7 | 41 | 440 | 21 | 115 |
| 3:25.9 | 500 | 3:25.9 | 40 | 437 | 21 | 118 |
| 3:25.8 | 500 | 3:25.8 | 40 | 438 | 20 | 118 |
| 3:25.2 | 500 | 3:25.2 | 41 | 439 | 21 | 114 |
| 3:23.5 | 500 | 3:23.5 | 42 | 442 | 21 | 115 |
| 3:23.4 | 500 | 3:23.4 | 42 | 443 | 21 | 117 |
| 3:22.3 | 500 | 3:22.3 | 42 | 445 | 21 | 116 |
| r192 |
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Workout Graph
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