Gary Ricard 508m row
508
Meters
3:42.5
Time
3:38.9
Pace
25
Calories
95
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 20 |
| Stroke Count | 75 |
| Drag Factor | 88 |
March 13, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:42.5 | 508 | 3:38.9 | 33 | 414 | 25 | 20 | 95 |
| 3:37.4 | 500 | 3:37.4 | 34 | 417 | 25 | 21 | 93 |
| 0:04.9 | 508 | 5:06.2 | 12 | 341 | 0 | 0 | 97 |
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