Gary Ricard v500m/1:00r...2 row
3,000
Meters
21:22.5
Time
3:33.7
Pace
150
Calories
104
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 23:22.5 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 176 |
March 13, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.5 | 3,000 | 3:33.7 | 36 | 423 | 20 | 104 | |
| 3:33.8 | 500 | 3:33.8 | 36 | 423 | 20 | 103 | |
| r: 1:00 | 41 | ||||||
| 17:48.7 | 2,500 | 3:33.7 | 36 | 423 | 20 | 106 | |
| r: 1:00 | 39 | ||||||
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.