Gary Ricard 4x500m/1:00r row
2,000
Meters
14:03.4
Time
3:30.8
Pace
100
Calories
116
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,082 |
| Overall Time | 18:03.4 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 172 |
March 17, 2024 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.4 | 2,000 | 3:30.8 | 37 | 428 | 21 | 116 |
| 3:34.3 | 500 | 3:34.3 | 36 | 422 | 21 | 116 |
| 3:31.7 | 500 | 3:31.7 | 37 | 426 | 21 | 115 |
| 3:29.1 | 500 | 3:29.1 | 38 | 431 | 21 | 116 |
| 3:28.2 | 500 | 3:28.2 | 39 | 433 | 21 | 117 |
| r82 |
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Workout Graph
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