Gary Ricard 3x1000m/1:00r row
3,000
Meters
20:27.2
Time
3:24.5
Pace
150
Calories
119
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 23:27.2 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 172 |
March 17, 2024 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.2 | 3,000 | 3:24.5 | 41 | 440 | 18 | 119 |
| 6:52.7 | 1,000 | 3:26.3 | 40 | 437 | 21 | 118 |
| 1:40.0 | 1,000 | 0:50.0 | 2800 | 9936 | 0 | |
| 6:52.7 | 1,000 | 3:26.3 | 40 | 437 | 21 | 121 |
| r103 |
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Workout Graph
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