Gary Ricard v500m/1:00r...4 row
5,000
Meters
34:20.4
Time
3:26.0
Pace
250
Calories
115
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,217 |
| Overall Time | 39:20.4 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 20 |
| Stroke Count | 751 |
| Drag Factor | 173 |
March 17, 2024 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:20.4 | 5,000 | 3:26.0 | 40 | 437 | 20 | 115 | |
| 3:36.5 | 500 | 3:36.5 | 34 | 418 | 21 | 103 | |
| r: 1:00 | 50 | ||||||
| 13:58.2 | 2,000 | 3:29.5 | 38 | 430 | 20 | 113 | |
| r: 1:00 | 11 | ||||||
| 13:35.3 | 2,000 | 3:23.8 | 41 | 442 | 21 | 119 | |
| r: 1:00 | 32 | ||||||
| 3:10.4 | 500 | 3:10.4 | 51 | 474 | 21 | 125 | |
| r: 2:00 | 124 | ||||||
| r217 |
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Workout Graph
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