Gary Ricard v500m/1:30r...6 row
7,000
Meters
48:14.2
Time
3:26.7
Pace
350
Calories
114
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,223 |
| Overall Time | 55:44.2 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 20 |
| Stroke Count | 1037 |
| Drag Factor | 173 |
March 18, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:14.2 | 7,000 | 3:26.7 | 40 | 435 | 20 | 114 | |
| 3:37.8 | 500 | 3:37.8 | 34 | 413 | 20 | 110 | |
| r: 1:30 | 38 | ||||||
| 10:32.4 | 1,500 | 3:30.8 | 37 | 426 | 20 | 113 | |
| r: 1:00 | 23 | ||||||
| 10:26.5 | 1,500 | 3:28.8 | 38 | 430 | 20 | 109 | |
| r: 1:00 | 11 | ||||||
| 10:23.8 | 1,500 | 3:27.9 | 39 | 432 | 20 | 111 | |
| r: 1:00 | 33 | ||||||
| 10:12.9 | 1,500 | 3:24.3 | 41 | 440 | 21 | 113 | |
| r: 1:00 | 29 | ||||||
| 3:00.8 | 500 | 3:00.8 | 59 | 497 | 23 | 128 | |
| r: 2:00 | 89 | ||||||
| r223 |
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Workout Graph
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