Gary Ricard v500m/1:00r...4 row
5,000
Meters
35:45.0
Time
3:34.5
Pace
250
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 39:45.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 20 |
| Stroke Count | 735 |
| Drag Factor | 174 |
March 19, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:45.0 | 5,000 | 3:34.5 | 35 | 422 | 20 | |
| 3:45.1 | 500 | 3:45.1 | 31 | 405 | 20 | |
| r: 1:00 | 33 | |||||
| 10:43.5 | 1,500 | 3:34.5 | 35 | 422 | 20 | |
| r: 1:00 | 13 | |||||
| 10:39.8 | 1,500 | 3:33.2 | 36 | 424 | 20 | |
| r: 1:00 | 18 | |||||
| 10:36.6 | 1,500 | 3:32.2 | 37 | 426 | 20 | |
| r: 1:00 | 9 | |||||
| r73 |
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Workout Graph
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