Gary Ricard v500m/1:00r...3 row
3,500
Meters
24:39.0
Time
3:31.2
Pace
175
Calories
103
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 27:39.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 173 |
March 20, 2024 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:39.0 | 3,500 | 3:31.2 | 37 | 427 | 20 | 103 | |
| 3:45.7 | 500 | 3:45.7 | 30 | 404 | 19 | 101 | |
| r: 1:00 | 49 | ||||||
| 10:30.4 | 1,500 | 3:30.1 | 38 | 429 | 20 | 105 | |
| r: 1:00 | 33 | ||||||
| 10:22.9 | 1,500 | 3:27.6 | 39 | 434 | 21 | 105 | |
| r: 1:00 | 9 | ||||||
| r91 |
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Workout Graph
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