Gary Ricard 2500m row
2,500
Meters
16:38.5
Time
3:19.7
Pace
125
Calories
110
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 173 |
March 20, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:38.5 | 2,500 | 3:19.7 | 44 | 451 | 125 | 21 | 110 |
| 3:24.5 | 500 | 3:24.5 | 41 | 440 | 25 | 21 | 106 |
| 3:20.8 | 1,000 | 3:20.8 | 43 | 448 | 25 | 21 | 110 |
| 3:19.9 | 1,500 | 3:19.9 | 44 | 450 | 25 | 21 | 109 |
| 3:17.1 | 2,000 | 3:17.1 | 46 | 457 | 25 | 21 | 113 |
| 3:16.1 | 2,500 | 3:16.1 | 46 | 459 | 25 | 21 | 113 |
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Workout Graph
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