Gary Ricard 3000m row
3,000
Meters
20:59.2
Time
3:29.8
Pace
150
Calories
104
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 180 |
March 23, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.2 | 3,000 | 3:29.8 | 38 | 430 | 150 | 20 | 104 |
| 3:30.4 | 500 | 3:30.4 | 38 | 429 | 25 | 21 | 102 |
| 3:29.6 | 1,000 | 3:29.6 | 38 | 430 | 25 | 20 | 103 |
| 3:30.1 | 1,500 | 3:30.1 | 38 | 429 | 25 | 20 | 103 |
| 3:30.7 | 2,000 | 3:30.7 | 37 | 428 | 25 | 20 | 106 |
| 3:29.7 | 2,500 | 3:29.7 | 38 | 430 | 25 | 20 | 105 |
| 3:28.6 | 3,000 | 3:28.6 | 39 | 432 | 25 | 20 | 105 |
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Workout Graph
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