Gary Ricard 3000m row
3,000
Meters
20:08.6
Time
3:21.4
Pace
150
Calories
112
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 179 |
March 23, 2024 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.6 | 3,000 | 3:21.4 | 43 | 447 | 150 | 21 | 112 |
| 3:27.8 | 500 | 3:27.8 | 39 | 434 | 25 | 21 | 105 |
| 3:23.3 | 1,000 | 3:23.3 | 42 | 443 | 25 | 21 | 110 |
| 3:23.0 | 1,500 | 3:23.0 | 42 | 443 | 25 | 21 | 111 |
| 3:22.4 | 2,000 | 3:22.4 | 42 | 445 | 25 | 21 | 112 |
| 3:19.0 | 2,500 | 3:19.0 | 44 | 452 | 25 | 21 | 115 |
| 3:13.1 | 3,000 | 3:13.1 | 49 | 467 | 25 | 21 | 119 |
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Workout Graph
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