Gary Ricard 254m row
254
Meters
3:14.4
Time
6:22.6
Pace
15
Calories
86
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 18 |
| Stroke Count | 59 |
| Drag Factor | 158 |
March 23, 2024 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:14.4 | 254 | 6:22.6 | 6 | 321 | 15 | 18 | 86 |
| 1:14.4 | 100 | 6:12.0 | 7 | 323 | 6 | 19 | 88 |
| 1:14.3 | 200 | 6:11.5 | 7 | 323 | 6 | 19 | 87 |
| 0:43.2 | 254 | 6:40.0 | 5 | 318 | 3 | 17 | 83 |
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Workout Graph
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