Gary Ricard 1000m row
1,000
Meters
7:05.8
Time
3:32.9
Pace
50
Calories
105
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 180 |
March 23, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:05.8 | 1,000 | 3:32.9 | 36 | 424 | 50 | 20 | 105 |
| 3:35.4 | 500 | 3:35.4 | 35 | 420 | 25 | 21 | 103 |
| 3:30.3 | 1,000 | 3:30.3 | 38 | 429 | 25 | 20 | 108 |
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Workout Graph
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