Gary Ricard 3500m row
3,500
Meters
24:06.5
Time
3:26.6
Pace
175
Calories
112
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 181 |
March 23, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.5 | 3,500 | 3:26.6 | 40 | 436 | 175 | 20 | 112 |
| 3:28.3 | 500 | 3:28.3 | 39 | 433 | 25 | 21 | 107 |
| 3:28.5 | 1,000 | 3:28.5 | 39 | 432 | 25 | 21 | 110 |
| 3:26.5 | 1,500 | 3:26.5 | 40 | 436 | 25 | 20 | 114 |
| 3:25.7 | 2,000 | 3:25.7 | 40 | 438 | 25 | 21 | 114 |
| 3:27.1 | 2,500 | 3:27.1 | 39 | 435 | 25 | 21 | 114 |
| 3:25.9 | 3,000 | 3:25.9 | 40 | 437 | 25 | 21 | 115 |
| 3:24.4 | 3,500 | 3:24.4 | 41 | 441 | 25 | 21 | 116 |
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Workout Graph
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