Gary Ricard 2500m row
2,500
Meters
17:58.0
Time
3:35.6
Pace
125
Calories
106
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 179 |
March 24, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:58.0 | 2,500 | 3:35.6 | 35 | 420 | 125 | 20 | 106 |
| 3:35.6 | 500 | 3:35.6 | 35 | 420 | 25 | 21 | 106 |
| 3:34.2 | 1,000 | 3:34.2 | 36 | 422 | 25 | 20 | 106 |
| 3:36.1 | 1,500 | 3:36.1 | 35 | 419 | 25 | 21 | 109 |
| 3:36.6 | 2,000 | 3:36.6 | 34 | 418 | 25 | 20 | 105 |
| 3:35.5 | 2,500 | 3:35.5 | 35 | 420 | 25 | 21 | 106 |
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Workout Graph
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