Gary Ricard 2500m row
2,500
Meters
17:32.8
Time
3:30.5
Pace
125
Calories
93
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 182 |
March 24, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:32.8 | 2,500 | 3:30.5 | 37 | 429 | 125 | 20 | 93 |
| 3:30.3 | 500 | 3:30.3 | 38 | 429 | 25 | 21 | 93 |
| 3:30.7 | 1,000 | 3:30.7 | 37 | 428 | 25 | 21 | |
| 3:29.8 | 1,500 | 3:29.8 | 38 | 430 | 25 | 21 | |
| 3:30.6 | 2,000 | 3:30.6 | 37 | 428 | 25 | 21 | |
| 3:31.4 | 2,500 | 3:31.4 | 37 | 427 | 25 | 21 |
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Workout Graph
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