Gary Ricard 2500m row
2,500
Meters
17:13.0
Time
3:26.6
Pace
125
Calories
107
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 181 |
March 24, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:13.0 | 2,500 | 3:26.6 | 40 | 436 | 125 | 21 | 107 |
| 3:27.6 | 500 | 3:27.6 | 39 | 434 | 25 | 21 | 106 |
| 3:26.5 | 1,000 | 3:26.5 | 40 | 436 | 25 | 21 | 106 |
| 3:26.9 | 1,500 | 3:26.9 | 40 | 436 | 25 | 21 | 110 |
| 3:25.5 | 2,000 | 3:25.5 | 40 | 438 | 25 | 21 | 109 |
| 3:26.5 | 2,500 | 3:26.5 | 40 | 436 | 25 | 21 | 107 |
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Workout Graph
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