Gary Ricard 2500m row
2,500
Meters
16:36.1
Time
3:19.2
Pace
125
Calories
110
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 182 |
March 24, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:36.1 | 2,500 | 3:19.2 | 44 | 452 | 125 | 21 | 110 |
| 3:21.1 | 500 | 3:21.1 | 43 | 448 | 25 | 21 | 106 |
| 3:19.0 | 1,000 | 3:19.0 | 44 | 452 | 25 | 21 | 110 |
| 3:19.3 | 1,500 | 3:19.3 | 44 | 452 | 25 | 21 | 112 |
| 3:18.6 | 2,000 | 3:18.6 | 45 | 453 | 25 | 21 | 112 |
| 3:18.0 | 2,500 | 3:18.0 | 45 | 455 | 25 | 22 | 112 |
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Workout Graph
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